My Favorite Things
A little corner of the internet with things I actually use and love, from wellness tools to home favorites. Some links are affiliate, which means I may earn a small commission (at no extra cost to you).Â
MY FAVE BOOKS
My go-to book on Irish shamanic tradition. Earth-rooted, and deeply ancestral, I return to it frequently.
A solid, accessible intro to Norse shamanic practices. Great if you're curious about northern European spiritual traditions.
If you want to understand your cycle, work with it (not against it), and reclaim your rhythm, this is the book.
Hands-down my favorite book on journey work. Practical, powerful, and full of heart, a must-read for anyone drawn to shamanic paths.
YES...this one’s mine!
It’s a guided journal to help you meet and connect with 25 spirit guides across cultures and lineages. Simple, clear, and full of magic.
This one’s for the more advanced practitioner. A powerful, in-depth guide to Celtic magic, trance work, and visionary practice. It’s not light reading, but it’s a potent companion.
I recommend this book to anyone going through a hard time. It changed the way I saw everything. Wise, honest, and deeply grounding.
My favorite fiction book a beautiful, heartwarming story filled with wisdom, soul lessons, and gentle reminders about trusting your path. An easy read that lingers in the best way.
POST HEALING CARE
Epsom Salt
I frequently recommend Epsom salt baths or scrubs after energy healing sessions. This is my go to. I love the lavender scent. I also use it for salt burns!
Electrolytes!
I've recently found that these help me A LOT post-healing sessions. When I start to get that post-healing tired feeling I'll have one of these and almost instantly feel better!Â
Lists of My Faves
Home Organization Essentials
I am a strong believer that a functional home helps build capacity and wellness. So here are the things I use to make my home functional.
Office Essentials & Decor
When I find something I love, I stick to it. These are all the things I use on the daily plus the exact items I used to make my office feel cozy and functional!
Lovely Little Things
This list includes clothes, accessories, and homey things I use daily. They're my tried, what I will buy again and again, my true little material joys!
Additional Discounts
I’ve been through a lot of platforms since starting The Energy Studio, at one point, I was juggling four different systems just trying to get everything to work together. Total chaos.
Kajabi changed everything. Yes, it’s a bit more expensive than a single-skill platform, but by the time I was duct-taping multiple programs together, I was paying the same amount annually anyway (just to 4 different tools that didn’t even integrate well).
If you run a business, especially in coaching, healing, or courses, 10/10 recommend Kajabi. It keeps things clean, streamlined, and scalable.
Learn More About KajabiNatural Cycles
I pair Natural Cycles with my Oura Ring to track my cycle using temperature, and I’ve never had such accurate insight into my body. It’s completely changed the game for me when it comes to planning, syncing, and understanding my hormonal shifts.
If you're curious about cycle tracking (beyond just your period), this is the one.
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Oura Ring!
I’ve had my Oura Ring for a year now, and I love it. It helps me track and improve my sleep, workouts, stress levels, and cycle,  and it’s been surprisingly accurate at letting me know when my body’s starting to get sick or run down.
It’s sleek, super comfortable, and has become one of my favorite wellness tools for staying in tune with my body and energy.
Get the Oura Ring